Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pink Grapefruit Juice with Calcium have 2.9 times more Calcium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10 times more Fiber and 6.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.