Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Sunflower Seed Butter:
- 14 ounces of Pink Grapefruit Juice with Calcium have 8.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 33.7 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 114.5 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Sunflower Seed Butter:
- 14 ounces of Pink Grapefruit Juice with Calcium have 2.3 times more Calcium and 146.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 61.4 times more Copper, 68.7 times more Iron, 34.6 times more Magnesium, 109.1 times more Manganese, 41.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 122.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 1.2 times more Omega 3 and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15.8 times more Energy, 81.2 times more Fat, 27 times more Saturated Fat, 41.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 19 times more Fiber and 33.9 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein