Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Sunflower Seed Butter
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 15.8 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Sunflower Seed Butter?
Pink Grapefruit Juice With Calcium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Sunflower Seed Butter:
500 calories of Pink Grapefruit Juice with Calcium have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 130.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3 and 7.2 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Sunflower Seed Butter:
500 calories of Pink Grapefruit Juice with Calcium have 36.1 times more Calcium, 3.6 times more Potassium and 2316.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, more Selenium and 7.7 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 19.6 times more Omega 3, 5.3 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 2.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3