Nutrient Comparison: Pink Grapefruit Juice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Red Kidney Beans:
- 14 ounces of Pink Grapefruit Juice have more Vitamin A and 8.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pink Grapefruit Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Red Kidney Beans:
- 14 ounces of Pink Grapefruit Juice have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 21.2 times more Copper, 33.5 times more Iron, 11.5 times more Magnesium, 55.6 times more Manganese, 27.1 times more Phosphorus, 8.4 times more Potassium and 55.8 times more Zinc than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 8.6 times more Energy, 71.6 times more Omega 3, 6.7 times more Carbohydrate and 45.1 times more Protein than Raw Pink Grapefruit Juice.
- 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Grapefruit Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.