Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Red Kidney Beans
Weight per 500 calories
Pink Grapefruit Juice
1282g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.6 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is high in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Red Kidney Beans?
Pink Grapefruit Juice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Red Kidney Beans:
500 calories of Pink Grapefruit Juice have more Vitamin A, 2.1 times more Vitamin B5 and 73 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pink Grapefruit Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Red Kidney Beans:
500 calories of Pink Grapefruit Juice have 66.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.1 times more Phosphorus and 6.5 times more Zinc than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3 and 5.2 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Raw Pink Grapefruit Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.