Nutrient Comparison: White Grapefruit Juice VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Grapefruit Juice have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 19 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Grapefruit Juice have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 22.5 times more Manganese, 1.3 times more Phosphorus, 240 times more Sodium and 5.8 times more Zinc than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit Juice have 1.7 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Raw White Grapefruit Juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.