Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 14 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A and 4 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muscadine Grapes contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 2.6 times more Carbohydrate and 2.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.