Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and 4 times more Vitamin B9 than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muscadine Grapes contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Muscadine Grapes contains 2.6 times more Carbohydrate and 2.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one kilogram.