Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 5 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A and 4 times more Vitamin B9 than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Muscadine Grapes:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muscadine Grapes contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 2.6 times more Carbohydrate and 2.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.