Nutrient Comparison: Red Or Green Grapes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Boiled Red Kidney Beans:
- 14 ounces of Red Or Green Grapes have 1.2 times more Vitamin B2, 2.7 times more Vitamin C and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Or Green Grapes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Boiled Red Kidney Beans:
- 14 ounces of Red Or Green Grapes have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 48.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 15.3 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 12 times more Protein than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Or Green Grapes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.