Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Gums, seed gums (includes locust bean, guar) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Frozen Broccoli Spears:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 7.2 times more Calcium and 7.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 6 times more Water than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 11.4 times more Energy, 14.4 times more Carbohydrate, 25.8 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and more Sugars than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Gums, seed gums (includes locust bean, guar) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.