Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Gums, seed gums (includes locust bean, guar) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 29.4 times more Calcium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Sodium and 6.3 times more Water than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gums, seed gums (includes locust bean, guar) have 19.5 times more Energy, 21.9 times more Carbohydrate, 193.3 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.