Comparing Nutrients in 300 calories Gums, seed gums (includes locust bean, guar)VS Tomato Juice with Salt
Weight per 300 calories
Gums, seed gums (includes locust bean, guar)
90g
Tomato Juice with Salt
1765g
Gums, seed gums (includes locust bean, guar) have 19.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Tomato Juice with Salt?
Gums, Seed Gums (includes Locust Bean, Guar) VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
300 calories of Gums, seed gums (includes locust bean, guar) have 1.5 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 39.5 times more Sodium, more Zinc and 122.7 times more Water than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 9.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Sugars and 3.6 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.