Nutrient Comparison: Gums, seed gums (includes locust bean, guar) VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Gums, seed gums (includes locust bean, guar) versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Gums, seed gums (includes locust bean, guar) vs Tomato Juice with Salt:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 29.4 times more Calcium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Sodium and 6.3 times more Water than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Gums, seed gums (includes locust bean, guar) has 19.5 times more Energy, 21.9 times more Carbohydrate, 193.3 times more Fiber and 5.4 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Gums, seed gums (includes locust bean, guar).
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Gums, seed gums (includes locust bean, guar) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.