Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Red Kidney Beans:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin C and 33 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Red Kidney Beans:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium, 100 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Energy, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 62.5 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6