Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of HEALTH VALLEY, FIBER 7 Flakes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Red Kidney Beans:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin C and 33 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Red Kidney Beans:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium, 100 times more Sodium and 2.7 times more Zinc than Boiled Red Kidney Beans.
- Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes has 2.8 times more Energy, 5.4 times more Omega 6, 3.4 times more Carbohydrate, 62.5 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.8 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6