Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 27.8 times more Vitamin B1, 22.2 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Vitamin A and 4.5 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 2.3 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 16 times more Magnesium, 7.2 times more Manganese, 16.4 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 10 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more Energy, 4.4 times more Omega 3, 10.3 times more Omega 6, 14.6 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 24.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein