Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 27.8 times more Vitamin B1, 22.2 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.3 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.8 times more Vitamin A and 4.5 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.3 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 16 times more Magnesium, 7.2 times more Manganese, 16.4 times more Phosphorus, 2.8 times more Potassium, 47.5 times more Selenium and 10 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more Energy, 10.1 times more Fat, 4.4 times more Omega 3, 10.3 times more Omega 6, 14.6 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 24.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.