Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Canned Carrots with Liquids and Salt
435g
HEALTH VALLEY, FIBER 7 Flakes have 15.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Carrots with Liquids and Salt?
HEALTH VALLEY, FIBER 7 Flakes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 88.8 times more Vitamin A, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 11.3 times more Vitamin E and 68.4 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Canned Carrots with Liquids and Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.7 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 5.5 times more Potassium, 18.4 times more Sodium, 1.5 times more Zinc and 475.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, 1.9 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.