Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of HEALTH VALLEY, FIBER 7 Flakes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Almond paste:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 19.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 42 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 13.7 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Almond paste:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Iron, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium, 22.2 times more Sodium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Almond paste contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 19.7 times more Fat, 10.1 times more Saturated Fat, 5.7 times more Omega 3, 9.7 times more Omega 6 and 1.8 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.