Comparing Nutrients in 300 calories HEALTH VALLEY, FIBER 7 FlakesVS Almond paste
Weight per 300 calories
HEALTH VALLEY, FIBER 7 Flakes
85g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Almond paste?
HEALTH VALLEY, FIBER 7 Flakes VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HEALTH VALLEY, FIBER 7 Flakes or Almond paste?
Lets compare vitamin content per 300 calories of HEALTH VALLEY, FIBER 7 Flakes vs Almond paste:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B5, 25.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While 300 kcal of Almond paste contain 10.5 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almond paste have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for HEALTH VALLEY, FIBER 7 Flakes vs Almond paste:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium, 28.8 times more Sodium and 2.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Calcium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.1 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 15.2 times more Fat, 4.4 times more Omega 3, 7.5 times more Omega 6 and 1.4 times more Sugars than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6