Nutrient Comparison: Canned Hearts Of Palm VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Boiled Red Kidney Beans:
- 14 ounces of Canned Hearts Of Palm have 6.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Hearts Of Palm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Boiled Red Kidney Beans:
- 14 ounces of Canned Hearts Of Palm have 2.1 times more Calcium, 2.9 times more Manganese, 213 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 4.5 times more Energy, 8.8 times more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 3
- Both Canned Hearts Of Palm as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.