Nutrient Comparison: Hearts Of Palm VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Royal Red Kidney Beans:
- 14 ounces of Hearts Of Palm have 2 times more Vitamin B6 and 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 16.4 times more Vitamin B9 than Raw Hearts Of Palm.
- Both Raw Hearts Of Palm as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Royal Red Kidney Beans:
- 14 ounces of Hearts Of Palm have 1.3 times more Potassium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 13.8 times more Magnesium, 2.9 times more Phosphorus and 4.6 times more Selenium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Energy, 11.7 times more Omega 3, 2.3 times more Carbohydrate, 16.6 times more Fiber and 9.4 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Hearts Of Palm as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.