Comparing Nutrients in 500 calories Hearts Of PalmVS Royal Red Kidney Beans
Weight per 500 calories
Hearts Of Palm
435g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Hearts Of Palm, which is high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Royal Red Kidney Beans?
Hearts Of Palm VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Royal Red Kidney Beans:
500 calories of Hearts Of Palm have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 5.1 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Hearts Of Palm.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Hearts Of Palm as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Royal Red Kidney Beans:
500 calories of Hearts Of Palm have 1.8 times more Copper, 3.8 times more Potassium and 4 times more Zinc than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 1.8 times more Iron and 4.8 times more Magnesium than Raw Hearts Of Palm.
Both Hearts Of Palm and Royal Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Hearts Of Palm as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.1 times more Omega 3, 5.8 times more Fiber and 3.3 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.