Nutrient Comparison: Yellow Canned Hominy VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 54 times more Vitamin B1, 21.5 times more Vitamin B2, 37 times more Vitamin B3, 2.1 times more Vitamin B5, 34.2 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Broccoli Raab:
- 14 ounces of Yellow Canned Hominy have 3 times more Selenium, 10.5 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus and 21.8 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 3.3 times more Energy, 13.3 times more Omega 6 and 5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 and 2.1 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6