Comparing Nutrients in 500 calories Yellow Canned HominyVS Broccoli Raab
Weight per 500 calories
Yellow Canned Hominy
694g
Broccoli Raab
2273g
Yellow Canned Hominy has 3.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Broccoli Raab?
Yellow Canned Hominy VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Canned Hominy or Broccoli Raab?
Lets compare vitamin content per 500 calories of Yellow Canned Hominy vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 176.7 times more Vitamin B1, 70.4 times more Vitamin B2, 121.1 times more Vitamin B3, 6.8 times more Vitamin B5, 111.9 times more Vitamin B6, 271.6 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Yellow Canned Hominy as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Canned Hominy vs Broccoli Raab:
500 calories of Yellow Canned Hominy have 3.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 35.3 times more Calcium, 4.6 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 18.5 times more Manganese, 6.8 times more Phosphorus, 71.3 times more Potassium, 2.4 times more Zinc and 3.7 times more Water than Yellow Canned Hominy.
Both Yellow Canned Hominy and Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Canned Hominy have 4.1 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 51.5 times more Omega 3, 3.5 times more Fiber and 7 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6