Nutrient Comparison: Yellow Canned Hominy VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Canned Hominy versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Canned Hominy vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Canned Hominy vs Fresh Orange juice:
- 14 ounces of Yellow Canned Hominy have 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 345 times more Sodium and 21 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Copper and 22.2 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Yellow Canned Hominy as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Canned Hominy have 1.6 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Canned Hominy as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.