Nutrient Comparison: Yellow Canned Hominy VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Canned Hominy versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 30 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 8 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Fresh Orange juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Fresh Orange juice:
- 100 grams of Yellow Canned Hominy have 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 345 times more Sodium and 21 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Copper and 22.2 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Yellow Canned Hominy lack sufficient amounts of Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Yellow Canned Hominy as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Canned Hominy have 1.6 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Yellow Canned Hominy as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.