Nutrient Comparison: HOUSE FOODS Firm Tofu VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
- Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
- 14 ounces of HOUSE FOODS Firm Tofu have 33 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Calcium and 2.2 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.1 times more Energy, 13.2 times more Fat, 5.9 times more Saturated Fat, 18.2 times more Carbohydrate, 11.4 times more Sugars, 11.7 times more Fiber and 1.9 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate