Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Oil Roasted Almonds
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is very high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oil Roasted Almonds?
HOUSE FOODS Firm Tofu VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
Both HOUSE FOODS Premium Firm Tofu and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Oil Roasted Almonds:
500 calories of HOUSE FOODS Firm Tofu have 3.7 times more Calcium, 3.3 times more Iron, 235.7 times more Sodium and 211.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 1.2 times more Saturated Fat and 3.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 2.6 times more Carbohydrate and 1.6 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate