Nutrient Comparison: Commercial Hummus VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Frozen Chopped Broccoli:
- 14 ounces of Commercial Hummus have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Commercial Hummus.
- Both Commercial Hummus and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Frozen Chopped Broccoli:
- 14 ounces of Commercial Hummus have 9.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 17.8 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Water than Commercial Hummus.
- Both Commercial Hummus and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 9.1 times more Energy, 61.4 times more Fat, 58.2 times more Saturated Fat, 6.9 times more Omega 3, 260.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6