Comparing Nutrients in 500 calories Commercial HummusVS Frozen Chopped Broccoli
Weight per 500 calories
Commercial Hummus
211g
Frozen Chopped Broccoli
1923g
Commercial Hummus have 9.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Frozen Chopped Broccoli?
Commercial Hummus VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 474 times more Vitamin A, 3 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 32.4 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Frozen Chopped Broccoli:
500 calories of Commercial Hummus have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.9 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 6.2 times more Potassium, 5.4 times more Selenium, 3 times more Zinc and 14.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 6.7 times more Fat, 6.4 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2.9 times more Carbohydrate, 19.8 times more Sugars, 27 times more Fructose, 5 times more Fiber and 3.3 times more Protein than Commercial Hummus.
Both Commercial Hummus and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6