Nutrient Comparison: Commercial Hummus VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Hummus versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Hummus vs Tomato Paste:
- 14 ounces of Commercial Hummus have 2.7 times more Vitamin B1, 2.4 times more Vitamin B5, 4 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Commercial Hummus.
- Both Commercial Hummus and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Commercial Hummus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Hummus vs Tomato Paste:
- 14 ounces of Commercial Hummus have 1.3 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Potassium than Commercial Hummus.
- Both Commercial Hummus and Tomato Paste contain similar levels of Copper, Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Hummus have 2.9 times more Energy, 37.9 times more Fat, 25.6 times more Saturated Fat, 103.6 times more Omega 3, 53.1 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 19.6 times more Sugars and 20.9 times more Fructose than Commercial Hummus.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6