Comparing Nutrients in 300 calories Commercial HummusVS Tomato Paste
Weight per 300 calories
Commercial Hummus
127g
Tomato Paste
366g
Commercial Hummus have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Commercial Hummus or Tomato Paste?
Commercial Hummus VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Hummus or Tomato Paste?
Lets compare vitamin content per 300 calories of Commercial Hummus vs Tomato Paste:
300 calories of Commercial Hummus have 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 219.7 times more Vitamin A, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
Both Commercial Hummus and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Hummus vs Tomato Paste:
300 calories of Commercial Hummus have 1.3 times more Manganese and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 3.7 times more Water than Commercial Hummus.
300 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Hummus have 13.1 times more Fat, 8.9 times more Saturated Fat, 35.8 times more Omega 3 and 18.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Carbohydrate, 56.8 times more Sugars, 60.4 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Commercial Hummus.
Both Commercial Hummus and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6