Nutrient Comparison: Hummus VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Almond paste:
- 14 ounces of Hummus have 2.5 times more Vitamin B5, 11.1 times more Vitamin B6, 79 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8 times more Vitamin B2, 3.6 times more Vitamin B3 and 18.1 times more Vitamin E than Home Prepared Hummus.
- Both Hummus and Almond paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Home Prepared Hummus as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Almond paste:
- 14 ounces of Hummus have 26.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Home Prepared Hummus.
- Both Hummus and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.6 times more Energy, 3.2 times more Fat, 2.3 times more Saturated Fat, 2.7 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate, 134.3 times more Sugars and 1.9 times more Protein than Home Prepared Hummus.
- Both Hummus and Almond paste offer comparable quantities of Fiber per 14 ounces.