Comparing Nutrients in 100 calories HummusVS Almond paste
Weight per 100 calories
Hummus
56.5g
Almond paste
22g
Almond paste has 2.6 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Almond paste?
Discover which food has more nutrients per 100 calories - Hummus or Almond paste?
Lets compare vitamin content per 100 calories of Hummus vs Almond paste:
100 calories of Hummus have 2.8 times more Vitamin B1, 6.6 times more Vitamin B5, 28.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 204.4 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin B2 and 7 times more Vitamin E than Home Prepared Hummus.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Home Prepared Hummus as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Almond paste:
100 calories of Hummus have 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 69.6 times more Sodium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium and 1.7 times more Magnesium than Home Prepared Hummus.
Both Hummus and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 2.2 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 51.9 times more Sugars than Home Prepared Hummus.
Both Hummus and Almond paste offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.