Comparing Nutrients in 100 calories HummusVS Dried Beechnuts
Weight per 100 calories
Hummus
56.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.3 times more energy per unit of mass than Home Prepared Hummus, which is very high in comparison to other foods. Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Hummus or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Hummus or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hummus vs Dried Beechnuts:
100 calories of Hummus have 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B2 than Home Prepared Hummus.
Both Hummus and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Home Prepared Hummus as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hummus vs Dried Beechnuts:
100 calories of Hummus have 159.5 times more Calcium, 2.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 20.7 times more Sodium and 9.9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Home Prepared Hummus.
Both Hummus and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.5 times more Saturated Fat, 7.1 times more Omega 3 and 2.8 times more Omega 6 than Home Prepared Hummus.
Both Hummus and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein