Nutrient Comparison: Hummus VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hummus versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hummus vs Fresh Orange juice:
- 14 ounces of Hummus have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 10 times more Vitamin B6, 2 times more Vitamin B9, 18.8 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.3 times more Vitamin C than Home Prepared Hummus.
- Both Hummus and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Home Prepared Hummus as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hummus vs Fresh Orange juice:
- 14 ounces of Hummus have 4.5 times more Calcium, 5.1 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 40.5 times more Manganese, 6.5 times more Phosphorus, 24 times more Selenium, 242 times more Sodium and 21.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Home Prepared Hummus.
- Both Hummus and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hummus have 3.9 times more Energy, 43 times more Fat, 47.5 times more Saturated Fat, 6.7 times more Omega 3, 70.2 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Fiber and 6.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 31.1 times more Sugars than Home Prepared Hummus.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein