Comparing Nutrients in 100 calories HummusVS Fresh Orange juice
Weight per 100 calories
Hummus
56.5g
Fresh Orange juice
222g
Hummus have 3.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Hummus or Fresh Orange juice?
Hummus VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hummus or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Hummus vs Fresh Orange juice:
100 calories of Hummus have 2.5 times more Vitamin B6 and 4.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B9 and 24.9 times more Vitamin C than Home Prepared Hummus.
100 calories of Hummus have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Home Prepared Hummus as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hummus vs Fresh Orange juice:
100 calories of Hummus have 1.3 times more Copper, 2 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Selenium, 61.5 times more Sodium and 5.5 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Magnesium, 4.5 times more Potassium and 5.4 times more Water than Home Prepared Hummus.
Both Hummus and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hummus have 10.9 times more Fat, 12.1 times more Saturated Fat, 1.7 times more Omega 3, 17.8 times more Omega 6, 5.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate and 122.4 times more Sugars than Home Prepared Hummus.
Both Hummus and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber