Nutrient Comparison: Boiled Hyacinth-Young beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Fresh Orange juice:
- 14 ounces of Boiled Hyacinth-Young beans have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Fresh Orange juice:
- 14 ounces of Boiled Hyacinth-Young beans have 3.7 times more Calcium, 3.8 times more Iron, 3.8 times more Magnesium, 15 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 16 times more Selenium and 7.6 times more Zinc than Fresh Orange juice.
- Both Boiled Hyacinth-Young beans and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans have 4.2 times more Protein than Fresh Orange juice.
- Both Boiled Hyacinth-Young beans and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.