Nutrient Comparison: Hyacinth-Young beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Dried Butternuts:
- 14 ounces of Hyacinth-Young beans have 7.2 times more Vitamin A and 4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 11.5 times more Vitamin B5 and 23.3 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Hyacinth-Young beans as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Dried Butternuts:
- 14 ounces of Hyacinth-Young beans have 26.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.6 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 32 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 8.5 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.3 times more Energy, 284.9 times more Fat, 14.8 times more Saturated Fat, 1245.4 times more Omega 3, 33727 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 11.9 times more Protein than Raw Hyacinth-Young beans.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6