Nutrient Comparison: Hyacinth Beans VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Acorn Flour:
- 14 ounces of Hyacinth Beans have 7.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Hyacinth Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Acorn Flour:
- 14 ounces of Hyacinth Beans have 3 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 14.5 times more Zinc than Acorn Flour.
- Both Hyacinth Beans and Acorn Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 3.2 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.