Comparing Nutrients in 1 kilogram Hyacinth Beans VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Hyacinth Beans	27%	4%	69%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Hyacinth Beans	Acorn Flour	Recommended Dietary Allowance
Energy	119% 3440kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	9% 2.88g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	42% 7.15g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	420% 547g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	674% 256g	NA	38g per day for Men 19-50 years
Protein	427% 239g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Hyacinth Beans	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	248% 12.4mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth Beans	Acorn Flour	Recommended Dietary Allowance
Calcium	130% 1300mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1483% 13.4mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	638% 51mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	674% 2830mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	531% 3720mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	363% 12350mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	NA	55μg per day for Men 19-50 years
Sodium	14% 210mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	845% 93mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.54% 94g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Hyacinth Beans VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Acorn Flour:

• 1 kilogram of Hyacinth Beans has 7.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Acorn Flour provide similar amounts of Vitamin B2 per one kilogram.
• Both Raw Hyacinth Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Hyacinth Beans vs Acorn Flour:

• 1 kilogram of Hyacinth Beans has 3 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 14.5 times more Zinc than Acorn Flour.
• Both Hyacinth Beans and Acorn Flour contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hyacinth Beans has 3.2 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.5 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Hyacinth Beans.
• Both Hyacinth Beans and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.