Comparing Nutrients in 300 calories Hyacinth BeansVS Acorn Flour
Weight per 300 calories
Hyacinth Beans
87.2g
Acorn Flour
60g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Acorn Flour?
Hyacinth Beans VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Acorn Flour?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Acorn Flour:
300 calories of Hyacinth Beans have 11.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Hyacinth Beans.
Both Hyacinth Beans and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Raw Hyacinth Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Acorn Flour:
300 calories of Hyacinth Beans have 4.4 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium and 21.2 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 1.6 times more Carbohydrate and 4.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 12.3 times more Fat, 9.4 times more Saturated Fat and 5.6 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6