Nutrient Comparison: Hyacinth Beans VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Acorn Flour:
- 5 ounces of Hyacinth Beans have 7.7 times more Vitamin B1 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Hyacinth Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Acorn Flour:
- 5 ounces of Hyacinth Beans have 3 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 14.5 times more Zinc than Acorn Flour.
- Both Hyacinth Beans and Acorn Flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 3.2 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 17.9 times more Fat, 13.6 times more Saturated Fat and 8.1 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.