Nutrient Comparison: Hyacinth Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Tomato Paste:
- 14 ounces of Hyacinth Beans have 18.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth Beans vs Tomato Paste:
- 14 ounces of Hyacinth Beans have 3.6 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 14.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Sodium than Raw Hyacinth Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth Beans have 4.2 times more Energy, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 5.5 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6