Comparing Nutrients in 300 calories Hyacinth BeansVS Tomato Paste
Weight per 300 calories
Hyacinth Beans
87.2g
Tomato Paste
366g
Hyacinth Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Tomato Paste?
Hyacinth Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hyacinth Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Hyacinth Beans vs Tomato Paste:
300 calories of Hyacinth Beans have 4.5 times more Vitamin B1 and 2.1 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hyacinth Beans vs Tomato Paste:
300 calories of Hyacinth Beans have 1.6 times more Magnesium, 1.2 times more Manganese and 3.5 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Iron, 3.4 times more Potassium, 2.7 times more Selenium, 11.8 times more Sodium and 32.9 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Tomato Paste contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hyacinth Beans have 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Hyacinth Beans.
Both Hyacinth Beans and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Raw Hyacinth Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.