Nutrient Comparison: Hyacinth Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Tomato Paste:
- 1 kilogram of Hyacinth Beans has 18.8 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Raw Hyacinth Beans.
- Both Hyacinth Beans and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Hyacinth Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth Beans vs Tomato Paste:
- 1 kilogram of Hyacinth Beans has 3.6 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 14.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Sodium than Raw Hyacinth Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth Beans has 4.2 times more Energy, 4.7 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 5.5 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6