Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Oranges with Peel :
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 136.2 times more Vitamin A, 19.3 times more Vitamin B1, 12.2 times more Vitamin B2, 54 times more Vitamin B3, 3.3 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Oranges with Peel :
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 8.6 times more Calcium, 10.7 times more Copper, 27.5 times more Iron, 15.7 times more Magnesium, 24.1 times more Phosphorus, 5.3 times more Potassium, 20.7 times more Selenium and 209.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 6 times more Energy, 18.6 times more Fat, 3.9 times more Carbohydrate, 2.2 times more Fiber and 16.7 times more Protein than Oranges with Peel .