Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Oranges with Peel
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Oranges with Peel
476g
Incaparina, dry mix (corn and soy flours), unprepared have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Oranges with Peel :
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 22.6 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Oranges with Peel :
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.4 times more Calcium, 1.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 3.4 times more Selenium and 34.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 66.3 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oranges with Peel offer comparable quantities of Energy per 300 calories.